It seems I freaked people out a little on Friday with a blog called "I have no core strength". They took it as a cry for help. And it was ... for my abs. My sacrum has been playing up again following my double-handed baby chook splits injury (aggrevated by my bush turkey gardening injury),... Continue Reading →

I am trying to zip up my core. And keep it zipped. All. The. Time. It's so bloody hard. Does it get any easier? This is not a metaphor. Although, come to think of it ... No. I just need to create more stability inside. I'm lacking core strength. There I go again ... That... Continue Reading →